This e-book is not in regards to the newest celeb weight loss program, wonder meals, or miracle supplement. It is about creating a customized weight loss plan-your individual best path to naturally thin. When you can lose weight with virtually any food plan, conserving the weight off is way more troublesome, requiring permanent changes in eating and train habits. This book gives a science-based mostly strategy for making those changes in a way that works finest for you, without wasting time, cash, or effort.
Dr. Spencer explains why we gain weight and why the fats lost by weight-reduction plan virtually always comes back. He then presents an array of sensible weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and enhancing vitamin and exercise. Within the closing chapter he has you create a natural weight reduction plan based mostly on your unique set of wants, talents, and preferences. Simple recipes are supplied for weight reduction foods that scale back cravings and prolong satisfaction.
What this e book presents is a solid method to weight loss-self-directed, gradual, and lasting-in contrast to the quick but fleeting weight reduction supplied by most one-size-matches-all food plan plans.
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